Day 1
Rest
Day 2
Easy
12.87 km
Day 3
Easy
12.87 km
Day 4
Easy
12.87 km
Day 5
Easy
8.05 km
Day 6
Race
5k
Day 7
Rest
Day 8
Easy
12.87 km
Day 9
Tempo
11.27 km
Day 10
Cross Training
Day 11
Long Run
32.19 km
Day 12
Cross Training
Day 13
Race
5k
Day 14
Rest
Day 15
Tempo
16.09 km
Day 16
Easy
11.27 km
Day 17
Cross Training
Day 18
Long Run
32.19 km
Day 19
Cross Training
Day 20
Race
5k
Day 21
Long Run
17.7 km
Day 22
Easy
16.09 km
Day 23
Easy
16.09 km
Day 24
Cross Training
Day 25
Easy
16.09 km
Day 26
Easy
8.05 km
Day 27
Easy
4.83 km
Day 28
Race
10k
Day 29
Rest
Day 30
Rest
Day 31
Long Run
32.19 km
Day 32
Cross Training
Day 33
Easy
16.09 km
Day 34
Easy
8.05 km
Day 35
Easy
32.19 km
Day 36
Rest
Day 37
Easy
16.09 km
Day 38
Easy
9.66 km
Day 39
Rest
Day 40
Rest
Day 41
Easy
16.09 km
Day 42
Rest
Day 43
Rest
Day 44
Rest
Day 45
Easy
8.05 km
Day 46
Easy
8.05 km
Day 47
Easy
11.27 km
Day 48
Rest
Day 49
Rest