Training Plan Day

Day number 100 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Intervals - 8 x 800m.

1 Strava activity has been associated with this scheduled activity.

8 x 800

What a load of fucking shit. Today my body took a steaming dump on my ego and I’m not very happy about it.

Distance 9.1 mi
Pace 06:42 min/mi
Time 01:01:02
Elevation 26.5 m
Calories 849
Average HR 162 bpm