Training Plan Day

Day number 100 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

1 Strava activity has been associated with this scheduled activity.

What a load of fucking shit. Today my body took a steaming dump on my ego and I’m not very happy about it.

Distance 9.1 mi

Pace 06:42 min/mi

Time 01:01:02

Elevation 26.5 m

Calories 849

Average HR 162 bpm