Training Plan Day
Day number 109 of London 2019.
1 activity has been scheduled for this day.
Scheduled Activity 1
Tempo - 30 mins.
1 Strava activity has been associated with this scheduled activity.
Parkrun. PB. 3rd place.
Yay. I’ve been super fatigued and my speed sessions have sucked so happy that this one (which I think will be my last) went well (even though I didn’t feel great).
Distance
3.11 mi
Pace
05:49 min/mi
Time
00:18:08
Elevation
25.2 m
Calories
267
Average HR
168 bpm