Training Plan Day

Day number 109 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Tempo - 30 mins.

1 Strava activity has been associated with this scheduled activity.

Parkrun. PB. 3rd place.

Yay. I’ve been super fatigued and my speed sessions have sucked so happy that this one (which I think will be my last) went well (even though I didn’t feel great).

Distance 3.11 mi
Pace 05:49 min/mi
Time 00:18:08
Elevation 25.2 m
Calories 267
Average HR 168 bpm