TRAININGPLAN

Training Plan Day

Day number 114 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Tempo - 30 mins.


1 Strava activity has been associated with this scheduled activity.

30 min tempo

Just became on/off. It’s too hot and I hate running.

Distance 5.44 mi
Pace 06:41 min/mi
Time 00:36:20
Elevation 36.6 m
Calories 512
Average HR 162 bpm