Training Plan Day
Day number 116 of London 2019.
1 activity has been scheduled for this day.
Scheduled Activity 1
Race Pace - 4 mi.
1 Strava activity has been associated with this scheduled activity.
4 miles MP
It’s hot and I drank too much water before hand. This sucked. What pace should I actually race. Hmm.
Distance
6.07 mi
Pace
06:34 min/mi
Time
00:39:54
Elevation
36.2 m
Calories
509
Average HR
151 bpm