Training Plan Day

Day number 116 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Race Pace - 4 mi.

1 Strava activity has been associated with this scheduled activity.

4 miles MP

It’s hot and I drank too much water before hand. This sucked. What pace should I actually race. Hmm.

Distance 6.07 mi
Pace 06:34 min/mi
Time 00:39:54
Elevation 36.2 m
Calories 509
Average HR 151 bpm