TRAININGPLAN

Training Plan Day

Day number 16 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Intervals - 4 x 800m.


1 Strava activity has been associated with this scheduled activity.

4 x 800 w/ 400 off.

I hate intervals so fucking much. So much.

Distance 3.79 mi
Pace 06:35 min/mi
Time 00:25:00
Elevation 11.5 m
Calories 319
Average HR 151 bpm