Training Plan Day
Day number 16 of London 2019.
1 activity has been scheduled for this day.
Scheduled Activity 1
Intervals - 4 x 800m.
1 Strava activity has been associated with this scheduled activity.
4 x 800 w/ 400 off.
I hate intervals so fucking much. So much.
Distance
3.79 mi
Pace
06:35 min/mi
Time
00:25:00
Elevation
11.5 m
Calories
319
Average HR
151 bpm