Training Plan Day
Day number 18 of London 2019.
1 activity has been scheduled for this day.
Scheduled Activity 1
Tempo - 30 mins.
1 Strava activity has been associated with this scheduled activity.
30 minute tempo
Distance
4.52 mi
Pace
06:37 min/mi
Time
00:29:59
Elevation
18.4 m
Calories
402
Average HR
158 bpm