TRAININGPLAN

Training Plan Day

Day number 18 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Tempo - 30 mins.


1 Strava activity has been associated with this scheduled activity.

30 minute tempo

Distance 4.52 mi
Pace 06:37 min/mi
Time 00:29:59
Elevation 18.4 m
Calories 402
Average HR 158 bpm