TRAININGPLAN

Training Plan Day

Day number 21 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Long Run - 8 mi.


1 Strava activity has been associated with this scheduled activity.

Parkrun 1

Unenjoyable on back of hard speed session yesterday.

Distance 3.11 mi
Pace 06:19 min/mi
Time 00:19:38
Elevation 9.2 m
Calories 273
Average HR 162 bpm