Training Plan Day
Day number 21 of London 2019.
1 activity has been scheduled for this day.
Scheduled Activity 1
Long Run - 8 mi.
1 Strava activity has been associated with this scheduled activity.
Parkrun 1
Unenjoyable on back of hard speed session yesterday.
Distance
3.11 mi
Pace
06:19 min/mi
Time
00:19:38
Elevation
9.2 m
Calories
273
Average HR
162 bpm