Training Plan Day
Day number 23 of London 2019.
1 activity has been scheduled for this day.
Scheduled Activity 1
Hills - 4 reps.
1 Strava activity has been associated with this scheduled activity.
Hills ! 4x
Awful. But kinda better than last time.
Distance
4.51 mi
Pace
06:59 min/mi
Time
00:31:30
Elevation
64 m
Calories
417
Average HR
153 bpm