Training Plan Day

Day number 25 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Tempo - 35 mins.

1 Strava activity has been associated with this scheduled activity.

Parkrun Masterclass

Went out too fast (standard), realised immediately, let everyone overtake me, then just picked them off one by one. Sprint finish, and didn’t even feel that awful. I’m always negative about runs but that was a good one.

Distance 3.11 mi
Pace 06:01 min/mi
Time 00:18:45
Elevation 9.2 m
Calories 255
Average HR 159 bpm