Training Plan Day
Day number 30 of London 2019.
1 activity has been scheduled for this day.
Scheduled Activity 1
Tempo - 35 mins.
1 Strava activity has been associated with this scheduled activity.
Parkrun
Hurt more this time.
Distance
3.09 mi
Pace
06:01 min/mi
Time
00:18:38
Elevation
9.2 m
Calories
269
Average HR
166 bpm