TRAININGPLAN

Training Plan Day

Day number 30 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Tempo - 35 mins.


1 Strava activity has been associated with this scheduled activity.

Parkrun

Hurt more this time.

Distance 3.09 mi
Pace 06:01 min/mi
Time 00:18:38
Elevation 9.2 m
Calories 269
Average HR 166 bpm