Training Plan Day
Day number 4 of London 2019.
1 activity has been scheduled for this day.
Scheduled Activity 1
Tempo - 30 mins.
1 Strava activity has been associated with this scheduled activity.
30 min tempo
Fast from cold = bad. I am not fit.
Distance
4.74 mi
Pace
06:45 min/mi
Time
00:32:03
Elevation
9.8 m
Calories
452
Average HR
163 bpm