TRAININGPLAN

Training Plan Day

Day number 4 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Tempo - 30 mins.


1 Strava activity has been associated with this scheduled activity.

30 min tempo

Fast from cold = bad. I am not fit.

Distance 4.74 mi
Pace 06:45 min/mi
Time 00:32:03
Elevation 9.8 m
Calories 452
Average HR 163 bpm