Training Plan Day
Day number 46 of London 2019.
1 activity has been scheduled for this day.
Scheduled Activity 1
Tempo - 40 mins.
1 Strava activity has been associated with this scheduled activity.
Parkrun
I think I need a Parkrun break.
Distance
3.15 mi
Pace
05:55 min/mi
Time
00:18:41
Elevation
9.2 m
Calories
273
Average HR
168 bpm