TRAININGPLAN

Training Plan Day

Day number 46 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Tempo - 40 mins.


1 Strava activity has been associated with this scheduled activity.

Parkrun

I think I need a Parkrun break.

Distance 3.15 mi
Pace 05:55 min/mi
Time 00:18:41
Elevation 9.2 m
Calories 273
Average HR 168 bpm