Training Plan Day
Day number 49 of London 2019.
1 activity has been scheduled for this day.
Scheduled Activity 1
Long Run - 16 mi.
1 Strava activity has been associated with this scheduled activity.
16 mile LR
Character building weather. Boston throwback. Felt better second half. Standard. Gel at 10.
Distance
16.18 mi
Pace
07:16 min/mi
Time
01:57:47
Elevation
77.8 m
Calories
1582
Average HR
157 bpm