TRAININGPLAN

Training Plan Day

Day number 49 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Long Run - 16 mi.


1 Strava activity has been associated with this scheduled activity.

16 mile LR

Character building weather. Boston throwback. Felt better second half. Standard. Gel at 10.

Distance 16.18 mi
Pace 07:16 min/mi
Time 01:57:47
Elevation 77.8 m
Calories 1582
Average HR 157 bpm