Training Plan Day

Day number 56 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Long Run - 17 mi.

1 Strava activity has been associated with this scheduled activity.

18 mile LR

I just ran in random directions with a bit of intuition and it ended up a perfect loop :)

Distance 18.03 mi
Pace 07:20 min/mi
Time 02:12:19
Elevation 206.4 m
Calories 1808
Average HR 159 bpm