Training Plan Day

Day number 65 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Hills - 6 reps.

1 Strava activity has been associated with this scheduled activity.

Hill Halfpipe

This was brutal. And slow. Thinking (hoping) that these hills are much steeper than my usual. Edit: confirmed. They are way steeper. Phew.

Distance 9.09 mi
Pace 07:22 min/mi
Time 01:06:58
Elevation 192.8 m
Calories 833
Average HR 147 bpm