TRAININGPLAN

Training Plan Day

Day number 67 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Tempo - 45 mins.


1 Strava activity has been associated with this scheduled activity.

Parkrun

Distance 3.12 mi
Pace 05:51 min/mi
Time 00:18:17
Elevation 9.2 m
Calories 268
Average HR 169 bpm