Training Plan Day
Day number 67 of London 2019.
1 activity has been scheduled for this day.
Scheduled Activity 1
Tempo - 45 mins.
1 Strava activity has been associated with this scheduled activity.
Parkrun
Distance
3.12 mi
Pace
05:51 min/mi
Time
00:18:17
Elevation
9.2 m
Calories
268
Average HR
169 bpm