Training Plan Day
Day number 7 of London 2019.
1 activity has been scheduled for this day.
Scheduled Activity 1
Long Run - 10 mi.
1 Strava activity has been associated with this scheduled activity.
10 miles too fast
Distance
10.47 mi
Pace
07:18 min/mi
Time
01:16:31
Elevation
116.1 m
Calories
971
Average HR
150 bpm