TRAININGPLAN

Training Plan Day

Day number 72 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Tempo - 45 mins.


1 Strava activity has been associated with this scheduled activity.

Parkrun

Hmm.

Distance 3.15 mi
Pace 05:55 min/mi
Time 00:18:42
Elevation 9.2 m
Calories 211
Average HR 140 bpm