Training Plan Day
Day number 74 of London 2019.
1 activity has been scheduled for this day.
Scheduled Activity 1
Race Pace - 4 mi.
1 Strava activity has been associated with this scheduled activity.
4 miles MP
Was meant to be 9 but I’m still physically battered. Need more rest.
Distance
6.01 mi
Pace
06:41 min/mi
Time
00:40:14
Elevation
23.1 m
Calories
545
Average HR
157 bpm