Training Plan Day

Day number 77 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Long Run - 20 mi.

1 Strava activity has been associated with this scheduled activity.

20 miles.

Bury good. Fully fuelled. Basically a race rehearsal. Training for two completely different races is weird. This route reminded me a lot of Boston.

Distance 20.08 mi
Pace 07:20 min/mi
Time 02:27:35
Elevation 220.1 m
Calories 1961
Average HR 155 bpm