Training Plan Day
Day number 77 of London 2019.
1 activity has been scheduled for this day.
Scheduled Activity 1
Long Run - 20 mi.
1 Strava activity has been associated with this scheduled activity.
20 miles.
Bury good. Fully fuelled. Basically a race rehearsal. Training for two completely different races is weird. This route reminded me a lot of Boston.
Distance
20.08 mi
Pace
07:20 min/mi
Time
02:27:35
Elevation
220.1 m
Calories
1961
Average HR
155 bpm