Training Plan Day

Day number 79 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

1 Strava activity has been associated with this scheduled activity.

Insanely hard. Residual fatigue? Was also insanely windy. Apparently 14mph west gusting at 27mph. Dunno how much this affects but it felt awful.

Distance 8.25 mi

Pace 06:36 min/mi

Time 00:54:31

Elevation 19.7 m

Calories 771

Average HR 164 bpm