Training Plan Day

Day number 79 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Intervals - 7 x 800m.

1 Strava activity has been associated with this scheduled activity.

7 x 800

Insanely hard. Residual fatigue? Was also insanely windy. Apparently 14mph west gusting at 27mph. Dunno how much this affects but it felt awful.

Distance 8.25 mi
Pace 06:36 min/mi
Time 00:54:31
Elevation 19.7 m
Calories 771
Average HR 164 bpm