Training Plan Day

Day number 81 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Tempo - 45 mins.

1 Strava activity has been associated with this scheduled activity.

Parkrun fail.

Something has caught up with me majorly. Need to rest. Absolutely wiped out past two days.

Distance 3.13 mi
Pace 06:14 min/mi
Time 00:19:31
Elevation 9.2 m
Calories 285
Average HR 168 bpm