Training Plan Day
Day number 81 of London 2019.
1 activity has been scheduled for this day.
Scheduled Activity 1
Tempo - 45 mins.
1 Strava activity has been associated with this scheduled activity.
Parkrun fail.
Something has caught up with me majorly. Need to rest. Absolutely wiped out past two days.
Distance
3.13 mi
Pace
06:14 min/mi
Time
00:19:31
Elevation
9.2 m
Calories
285
Average HR
168 bpm