Training Plan Day

Day number 84 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Long Run - 12 mi.

1 Strava activity has been associated with this scheduled activity.

12 mile run.

First times: - Wearing a jacket running. Good decision - Changing a run mid way. 6 miles at pace wasn’t going to happen in ‘stop in your tracks’ winds. - Crossing a road without choosing to.

Distance 12.09 mi
Pace 07:46 min/mi
Time 01:34:02
Elevation 50.6 m
Calories 1241
Average HR 155 bpm