Training Plan Day
Day number 88 of London 2019.
1 activity has been scheduled for this day.
Scheduled Activity 1
Tempo - 50 mins.
1 Strava activity has been associated with this scheduled activity.
Parkrun
Ridiculous conditions. Ditches of water, consistent rain, and some wind thrown in for fun. Totally OK with the time. 4th place.
Distance
3.15 mi
Pace
06:03 min/mi
Time
00:19:06
Elevation
9.2 m
Calories
225
Average HR
144 bpm