Training Plan Day
Day number 9 of London 2019.
1 activity has been scheduled for this day.
Scheduled Activity 1
Tempo - 30 mins.
1 Strava activity has been associated with this scheduled activity.
30 min tempo
Distance
4.69 mi
Pace
06:29 min/mi
Time
00:30:29
Elevation
11.3 m
Calories
426
Average HR
162 bpm