TRAININGPLAN

Training Plan Day

Day number 9 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Tempo - 30 mins.


1 Strava activity has been associated with this scheduled activity.

30 min tempo

Distance 4.69 mi
Pace 06:29 min/mi
Time 00:30:29
Elevation 11.3 m
Calories 426
Average HR 162 bpm