Training Plan Day

Day number 91 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Long Run - 20 mi.

1 Strava activity has been associated with this scheduled activity.

20 miles.

Changed my runs around and it wasn’t even windy on the way out. It was very windy on the way back. I learned how wind works.

Distance 20.1 mi
Pace 07:26 min/mi
Time 02:29:40
Elevation 179.6 m
Calories 2106
Average HR 162 bpm