Training Plan Day
Day number 91 of London 2019.
1 activity has been scheduled for this day.
Scheduled Activity 1
Long Run - 20 mi.
1 Strava activity has been associated with this scheduled activity.
20 miles.
Changed my runs around and it wasn’t even windy on the way out. It was very windy on the way back. I learned how wind works.
Distance
20.1 mi
Pace
07:26 min/mi
Time
02:29:40
Elevation
179.6 m
Calories
2106
Average HR
162 bpm