Training Plan Day

Day number 93 of London 2019.

1 activity has been scheduled for this day.

Scheduled Activity 1

Tempo - 45 mins.

1 Strava activity has been associated with this scheduled activity.

Parkrun PB.

I forgot to stop my watch. But this was a PB. After a shitty few weeks of feeling fucked and cancelling lots of speed sessions, I needed this. The weather was perfect and I was feeling it at the start. Still feel fairly over trained.

Distance 3.16 mi
Pace 05:50 min/mi
Time 00:18:29
Elevation 9.2 m
Calories 286
Average HR 171 bpm